7 Minutes Champion Home Challenge

The 7 "Seven" Minute Workout is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the 7 "Seven" Minute Workout is simple but effective.

It is a short but intensive circuit training that doesnt require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.